How much CBD oil should I take?

September 6, 2018 12 min read

How much CBD oil should I take?

CBD oil is arguably the most common and effective way to consume cannabidiol. The fastest and most effective way to feel the positive effects of CBD is to take the cannabidiol sublingually. The right dose should start working after about 5-20 minutes, as it gets absorbed into the bloodstream under the tongue.

The measurability of hemp oil makes it easy to take the correct dosage anytime you need to. Sublingual CBD oil products are ideal for those looking for a food supplement to help them maintain their health on a daily basis. But how do you know what the right CBD oil dosage is?

How do you dose CBD oil?

People new to CBD products often find this tricky, as there is no correct answer to this question. CBD oil dosage is a very personal matter. It depends on:

  • age,
  • weight,
  • previous treatment,
  • general health,
  • reaction to hemp-derived produce


To try and answer the question of how much cannabis oil should one take, it’s important to understand that the exact dose of cannabidiol that has optimal benefits (non-intoxicating and non-psychoactive of course, as CBD oils contain only trace amounts of THC) differs between individuals.

Finding an effective CBD dose takes time and understanding that there is no ‘one-size-fits-all’ dosage recommendation. It can be a long journey of trial and error.

However, you shouldn’t get discouraged if it doesn’t work the first time. The numerous CBD oil benefits on the body should motivate you to keep looking for a dose that helps you get the results you are hoping for.

1. The “low and slow” approach to introducing CBD

Before you start looking into correct dosages of CBD for yourself, remember to check how sensitive you are to CBD and other cannabinoids found in cannabis oil first. There is no need to start from high strength CBD oil straight away, so if you can, begin with products containing a small amount of CBD. Then gradually increase the intake to insure the oil works and gives you the best results with minimal side effects.

This common method of dosing CBD is often called the “low and slow” approach. When beginning CBD oil treatments, it’s best to start with the smallest doses possible. Everyone reacts differently to various supplements. As with any new product, it’s important to get familiar with how your body responds to CBD before increasing the dose.

For example, you can start by taking one drop of CBD oil, three times a day, for the first week. Take the drops throughout the day – one in the morning, one in the afternoon and one in the evening. Increase after a week if required. Continue slowly increasing your CBD dose until the desired effect has been reached.

2. Estimate your cannabis oil intake based on your body weight

To calculate the optimal dosage of cannabidiol, a dose of 1mg to 6mg per 4.5kg of body weight is often recommended. As with most substances and supplements, individuals with a higher body mass may require higher doses of cannabidiol to experience the full spectrum of CBD health benefits.

Remember though that the method of dosing cannabidiol according to one’s body weight may not be effective for everyone. Therefore, it’s best to test all available methods to see which one works best for you.

3. Consult your doctor

Although there are not many doctors experienced in cannabidiol use, some of them should be able to assess how your body will respond and help you professionally set a correct CBD dosage for your situation.

Medical marijuana is now legal in the UK, and with the number of symptoms and disorders (post-traumatic stress disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, etc.) it relieves and eases, the amount of doctors educated in this field will definitely increase over time.

The bell curve effect

Once you have found your right dosage which works best for your needs, you won’t have to increase your CBD dose any more because this is how CBD works: on a “bell curve.” This means that, as you increase your milligram (mg) dosage of CBD per day, the effect of taking CBD will increase, but only up to a certain point.

Past this point, the possible benefits slowly diminish and become negated. This is why it is important for you to start low and slowly increase until you reach the optimal results (or the peak of your own bell curve). Many people make the mistake of taking too many drops at once, risking unwanted side effects such as drowsiness or nausea, so please remember to stop increasing your dose after achieving the ultimate result.

As mentioned before, the answer to the question of how much CBD oil one should take isn’t a straightforward one. Everyone is different and reacts differently to certain supplements hemp foods and CBD substances. Some people require very small doses, while others will feel nothing after a large dose.

People also have different reactions to the various methods of use. If CBD oils don’t sound right for you, you can always try CBD capsules, which may be a friendlier form of intake for some. It may take time to find the proper dosage and delivery method of CBD products to find the desired effects, so be patient. Part of the effects may be felt immediately, while others take a while to “build up”.

By following the information above and listening to your body, you will certainly find a CBD dose that offers optimal benefits for your specific needs. It may take some time and experimentation, but the potential benefits are well worth the effort.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at bionativa.co.uk is for informational purposes only and should not be treated as medicinal claims.