September 6, 2018 12 min read
How much CBD oil should I take?
Cbd oil is arguably the most common and effective way to consume CBD. CBD oil, taken sublingually, is considered one of the quickest ways to feel the effects of CBD (around 5-20 minutes), as it is absorbed into the bloodstream under the tongue. Another reason CBD oils are so popular is due to their measurability, which leads to consistent dosing. For those looking for quick effects, a sublingual CBD oil product is ideal. But how do you know how much CBD oil to take? How do you dose CBD oil?
How do you dose CBD oil?
This is a question almost every new CBD user asks. In fact, there is no correct answer because a particular CBD dosage depends on:
- previous treatment,
- general health,
- reaction to CBD,
To answer the question; how much CBD oil should I take? we must first understand that the exact dose for optimal benefit from CBD differs between individuals. Finding an effective CBD dose takes some time and the understanding that there is no ‘one-size-fits-all’. Knowing the numerous benefits that CBD can have on the body should be a motivating factor in your journey of discovering a dose that helps you to get the results you are hoping for.
1. Estimate your CBD dose based on body weight.
As with most substances and supplements, individuals with more body mass may require to take more CBD to experience the benefits. A CBD dose of between 1mg – 6mg per 4.5kg body weight is often used to determine the right CBD dosage. The severity of your symptoms may also be a deciding factor. Please note, the method of dosing CBD according to body weight is not effective for everyone – experiment to see what works for you.
2. Always start with the smallest doses.
Before you know what dosage of CBD is right for you, you must first check how sensitive you are to CBD and other cannabinoids found in CBD oil. There is no need to start from high concentrations, if you can, use products with a small amount of CBD. Graduation is the key to getting the best benefits with minimal side effects.
3. The “low and slow” approach to introducing CBD.
Another common method for dosing CBD is the “low and slow” approach. When beginning CBD, it’s best to start with the smallest dose possible. Everyone reacts differently to various supplements. As with any new product, it is important to become familiar with how your body responds to CBD before increasing the dose.
Start by taking one drop of CBD oil, three times a day, for the first week. Spread the drops throughout the day. For example, take one in the morning, one in the afternoon and one in the evening. Increase after a week if required. Continue slowly increasing your CBD dose until the desired effect has been reached.
4. Consult your doctor
Although there are not many doctors experienced in CBD, some of them should be able to assess how your body will respond and help you set a professional dosage for your situation.
The Bell Curve Effect
Once you have reached the desired effect or “sweet spot” there is no need to increase your CBD dose. This is because the beneficial effects of CBD work on a “bell curve”. This means that, as you increase your milligram (mg) dosage of CBD per day, your benefit from taking CBD will increase, but only up to a point. Past this point, the possible benefits slowly diminish and become negated. This is why it is important for you to start low and slowly increase until you reach optimal results (or the metaphorical peak of your own bell curve).
How to dose CBD oil?
The answer to the question; How much CBD oil should I take? isn’t a straightforward one, as we are all different and react differently to certain supplements. Some people require very small doses, while some still will feel nothing after a large dose. People also have different reactions to the various methods of use. It may take time to find the proper dosage and delivery method of CBD products to find the required effects, so be patient. Some effects may be felt immediately, while others take a while to “build up”.
By following the above information and listening to your body, you can find a CBD dose that offers optimal benefits for you. It may take a bit of time and experimentation but the potential benefits are well worth the effort.