5 Most Effective Ways to Take CBD

September 25, 2019 Bionativa

The number of people taking advantage of the benefits of CBD all over the world is constantly growing.

Cannabidiol, the most important cannabinoid in most CBD products, is a natural, safe and non-psychoactive substance which supports the native endocannabinoid system (ECS). ESC is responsible for regulating numerous processes in the human body such as hormone production or blood pressure. It influences mood, sleep, and even stress and immune system responses. CBD helps to maintain the balance and leads to various health improvements.

There are many ways to take CBD and this article provides the most important facts on them. Are there any methods that can be considered better than others? What ways of taking CBD are the most effective? How to choose the best CBD delivery method? How to make sure cannabidiol is taken properly and will work effectively?

Methods of CBD administration

Choosing the right method of CBD administration is particularly important because it affects the way CBD enters the blood and organs of your body. It’s worth remembering when determining the function of CBD oils. The most popular CBD administration methods include:

  • placing drops of CBD oil under the tongue,
  • swallowing capsules,
  • chewing gum,
  • applying cream or balm,
  • vaping or smoking.

1. CBD oil

CBD oils are known as one of the greatest sources of cannabidiol. Apart from health benefitsof oils extracted from hemp or cannabis plant, CBD oil allows a precise control of CBD dosage.

Sublingual administration of CBD oil requires placing a few drops of CBD oil under the tongue. This way of taking CBD oil ensures quick absorption through the mucus glands. It influences the right receptors almost immediately and lets you experience the positive effects on your health and general well-being faster than other methods. The process of digestion is bypassed which means that cannabidiol and other cannabinoids contained in CBD oil enter the bloodstream in just a few seconds.
Bionativa offers a wide selection of high quality, organic CBD oils. Their strength, expressed in milligrams per drop, ranges from 2.5% to 30% which guarantees that everyone will find a suitable type of CBD oil. Also, various sizes are available, from 10 to 30 ml bottles.

2. CBD capsules

CBD capsules normally produce very similar results to CBD oil but their bioavailability or absorption rate is lower. Although the effects of CBD capsules usually come later than those of CBD oil drops, they normally last longer than in the case of CBD oil taken sublingually.

CBD is first subjected to digestive processes thanks to which CBD is gradually released into the bloodstream. This solution works best for people who need a consistent dose throughoutthe day. CBD capsules are also a great option for people who struggle with the taste of CBD oil. It is also one of the safest methods because it is difficult to make a mistake in the dosageof capsules.

Bionativa offers a wide range of good quality, lab tested, Soft Gel CBD capsules. Because oftheir smooth contour and shape, soft gel capsules are very easy to swallow and they break down quickly in the stomach. Similarly to CBD oil, capsules are one the most convenient ways to add CBD into your diet as you can be sure you take the right dosage every time.

3. CBD chewing gum

This method works in a similar way to CBD capsules. However, the impact of CBD edibles and hemp foods on human body is usually slower as it is not caused solely by digestion.

When you chew a CBD oil based gum, a part of the dose goes into your stomach along with saliva and gets digested there. Meanwhile, the remaining percentage affects the salivary glands and CB1 receptors located in their vicinity. If you keep the saliva in your mouth beforeswallowing it, you are likely to increase the benefits by prolonging the sublingual bioavailability.

Being sensitive to CBD, some people may not need as much CBD as others. Chewing hempgum is a good option for those who require lower CBD dosing. Opt for such hemp-based edible products if you are afraid of taking too much CBD oil or don’t like its taste.

4. CBD topical creams

CBD topical creams are becoming more popular as people discover the benefits of products derived from cannabis and hemp. CBD topicals come in the form of CBD creams, which are also called CBD salves, and balms, which are applied directly on skin.

More and more supplements and creams with CBD appear on the world market. They can be used to support healthy skin. Hemp contains many components including not only cannabinoids like cannabidiol but also vitamins and minerals. Cannabidiol is smaller diameter than the pores so when applied on the skin, it can get to deeper tissues in just a few minutes.

Bionativa offers a choice of CBD creams to suit your needs. Cibdol CBD creams can be a great addition to your daily skin care routine. Thanks to the anti-inflammatory properties of cannabis and hemp, topical creams supporting natural defenses of your skin and help fight skin irritations.

5. Vaping or smoking

CBD vaping in the form of e-liquid is another way to feel the benefits of CBD quickly and effectively. One of the unique CBD health benefits of this method is the speed at which it gets to the bloodstream.

The people who can’t take sublingual CBD oil or struggle with its taste can vape such CBD products. Although this method provides the benefits of CBD quickly, its effects are not as long-lasting as those of CBD oil, capsules, or edibles. Therefore, regular vaping is required throughout the day.

There are many ways to take CBD and we the above are just a few examples of the most convenient and popular ones. Such a great diversity of CBD products available means there are suitable options available for everybody’s needs. Try the ones you like the most and decide what your favourite way to take CBD is.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at bionativa.co.uk is for informational purposes and should not be treated as medicinal claims.