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5 Most Effective Ways to Take CBD

The number of people taking advantage of the benefits of CBD all over the world is constantly growing.

Cannabidiol, the most important cannabinoid in most CBD products, is a natural, safe and non-psychoactive substance which supports the native endocannabinoid system (ECS). ESC is responsible for regulating numerous processes in the human body such as hormone production or blood pressure. It influences mood, sleep, and even stress and immune system responses. CBD helps to maintain the balance and leads to various health improvements.

There are many ways to take CBD and this article provides the most important facts on them. Are there any methods that can be considered better than others? What ways of taking CBD are the most effective? How to choose the best CBD delivery method? How to make sure cannabidiol is taken properly and will work effectively?

Methods of CBD administration

Choosing the right method of CBD administration is particularly important because it affects the way CBD enters the blood and organs of your body. It’s worth remembering when determining the function of CBD oils. The most popular CBD administration methods include:

  • placing drops of CBD oil under the tongue,
  • swallowing capsules,
  • chewing gum,
  • applying cream or balm,
  • vaping or smoking.

1. CBD oil

CBD oils are known as one of the greatest sources of cannabidiol. Apart from health benefitsof oils extracted from hemp or cannabis plant, CBD oil allows a precise control of CBD dosage.

Sublingual administration of CBD oil requires placing a few drops of CBD oil under the tongue. This way of taking CBD oil ensures quick absorption through the mucus glands. It influences the right receptors almost immediately and lets you experience the positive effects on your health and general well-being faster than other methods. The process of digestion is bypassed which means that cannabidiol and other cannabinoids contained in CBD oil enter the bloodstream in just a few seconds.
Bionativa offers a wide selection of high quality, organic CBD oils. Their strength, expressed in milligrams per drop, ranges from 2.5% to 30% which guarantees that everyone will find a suitable type of CBD oil. Also, various sizes are available, from 10 to 30 ml bottles.

2. CBD capsules

CBD capsules normally produce very similar results to CBD oil but their bioavailability or absorption rate is lower. Although the effects of CBD capsules usually come later than those of CBD oil drops, they normally last longer than in the case of CBD oil taken sublingually.

CBD is first subjected to digestive processes thanks to which CBD is gradually released into the bloodstream. This solution works best for people who need a consistent dose throughoutthe day. CBD capsules are also a great option for people who struggle with the taste of CBD oil. It is also one of the safest methods because it is difficult to make a mistake in the dosageof capsules.

Bionativa offers a wide range of good quality, lab tested, Soft Gel CBD capsules. Because oftheir smooth contour and shape, soft gel capsules are very easy to swallow and they break down quickly in the stomach. Similarly to CBD oil, capsules are one the most convenient ways to add CBD into your diet as you can be sure you take the right dosage every time.

3. CBD chewing gum

This method works in a similar way to CBD capsules. However, the impact of CBD edibles and hemp foods on human body is usually slower as it is not caused solely by digestion.

When you chew a CBD oil based gum, a part of the dose goes into your stomach along with saliva and gets digested there. Meanwhile, the remaining percentage affects the salivary glands and CB1 receptors located in their vicinity. If you keep the saliva in your mouth beforeswallowing it, you are likely to increase the benefits by prolonging the sublingual bioavailability.

Being sensitive to CBD, some people may not need as much CBD as others. Chewing hempgum is a good option for those who require lower CBD dosing. Opt for such hemp-based edible products if you are afraid of taking too much CBD oil or don’t like its taste.

4. CBD topical creams

CBD topical creams are becoming more popular as people discover the benefits of products derived from cannabis and hemp. CBD topicals come in the form of CBD creams, which are also called CBD salves, and balms, which are applied directly on skin.

More and more supplements and creams with CBD appear on the world market. They can be used to support healthy skin. Hemp contains many components including not only cannabinoids like cannabidiol but also vitamins and minerals. Cannabidiol is smaller diameter than the pores so when applied on the skin, it can get to deeper tissues in just a few minutes.

Bionativa offers a choice of CBD creams to suit your needs. Cibdol CBD creams can be a great addition to your daily skin care routine. Thanks to the anti-inflammatory properties of cannabis and hemp, topical creams supporting natural defenses of your skin and help fight skin irritations.

5. Vaping or smoking

CBD vaping in the form of e-liquid is another way to feel the benefits of CBD quickly and effectively. One of the unique CBD health benefits of this method is the speed at which it gets to the bloodstream.

The people who can’t take sublingual CBD oil or struggle with its taste can vape such CBD products. Although this method provides the benefits of CBD quickly, its effects are not as long-lasting as those of CBD oil, capsules, or edibles. Therefore, regular vaping is required throughout the day.

There are many ways to take CBD and we the above are just a few examples of the most convenient and popular ones. Such a great diversity of CBD products available means there are suitable options available for everybody’s needs. Try the ones you like the most and decide what your favourite way to take CBD is.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes and should not be treated as medicinal claims.

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Beginner’s Guide to CBD. What Is Cannabidiol?

There has been a lot of talk in the mainstream media recently about CBD, a cryptically called, hemp-derived substance, but what exactly is it and what does it do?

CBD for beginners

  • CBD is the abbreviation for cannabidiol, one of the many cannabinoids, or chemical compounds found in cannabis and hemp. It has a plethora of health benefits and is believed to support your well-being on a daily basis. It also provides a source of essential nutrients, vitamins, minerals, healthy fatty acids like omega-3, protein.
  • Although it’s extracted from cannabis plants, it’s part of the medical marijuana family, and doesn’t contain THC (tetrahydrocannabinol). THC is the psychoactive cannabinoid found in hemp plants that people use to get high. CBD is non-intoxicating and should not be confused for cannabis containing THC.
  • Due to the positive outcome of many studies CBD is transforming into a potential breakthrough nutritional component and wellness supplement that could change the game completely. The CBD fan base is growing as more and more people take advantage of its effects.
  • Unlike many of the 100+ cannabinoids that we are currently aware of, cannabidiol is found in large quantities in cannabis, so it is easily extracted from the cannabis plant in the form of CBD oil.
  • Products made with CBD are safe, and can be used by all family members, as CBD is non-toxic and non-psychoactive, even at high levels, and carries no significant side effects.

How does CBD work in the body?

When cannabidiol enters the bloodstream it interacts with the body’s endocannabinoid system. The ECS is a regulatory system made up of endocannabinoids and the receptors that they are attached to. Almost every cell in our body has these receptors, but they are mostly found in the brain and in the central nervous system.

The ECS, when boosted by cannabinoids, balances its functions to maintain homeostasis within the body. It’s found in all mammals and is responsible for regulating a wide variety of bodily functions – such as mood, appetite, sleep, hormone production, and even nervous and immune system responses.

The body does create its own cannabinoids, called endocannabinoids, to help support our regulatory system. Similar to how we use vitamin C to kick start our immune system, CBD acts as a kick starter for these cannabinoids to keep the receptors working at optimal capacity and to help the functions of the body’s central regulatory system.

CBD intake methods

CBD comes in many forms including: oil and paste (oral use) vape liquids, capsules, edibles, tea and topical balms or creams. All of the above can be bought over-the-counter to improve a full spectrum of health conditions. You can find more information on these methods in another post. Check out our CBD products and find the one that suits your needs best.

Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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How to Make CBD Extract from Marijuana

Cannabidiol (CBD) is the main active substance of marijuana in terms of medical cannabis. It’s been linked to many health benefits which have been acknowledged by organisations such as the US Food and Drug Administration. In 2003, CBD obtained a patent from the US government, which allows it to be used for treating inflammation, pain and neurodegenerative disorders.

CBD is not the same as THC, which is the psychoactive substance of marijuana used by people to get high. Cannabidiol does not alter the mind and can be used any time of the day as it has trace amounts of THC content. It comes in the form of capsules, CBD oil, tea, vape pen liquids, but it can also be extracted at home.

What is hemp oil?

Concentrated marijuana extracts, also known as hemp oils, are often used to support the quality of life on a daily basis. The extraction process of hemp oil is quite simple and its goal is to obtain cannabinoids and other beneficial components, such as terpenes, in a highly concentrated form. Cannabis oil is usually taken orally by dosing a small amount of drops several times a day.

Can I extract CBD oil at home?

Cannabis oil is obtained through a variety of extraction methods, but the most popular one involves using solvents and evaporating them to acquire cannabis extracts. However, this is not the best method, because it may leave behind residual solvents. In order to obtain the perfect composition and purity of hemp oil, a CO2 extraction technology system has been introduced to the extraction process. It allows obtaining the CDB extract in the most natural way possible without the use of solvents and additives.

Cannabis concentrate is obtained from Cannabis sativa – commonly referred to as medical marijuana. Pure hemp extracts are becoming the most popular CBD products as their effectiveness is often times greater than of other products. This is due to the synergistic interaction of individual cannabinoids. As the industry develops, it’s becoming easier and easier to acquire special equipment that enables at-home cannabinoid extraction methods. The only thing required is a CBD extraction kit.

When using the CBD extraction kit (cannolator), it only takes two hours to enjoy handmade CBD oil. Extracting marijuana concentrates with the device also allows to reduce the amount of alcohol involved in the process up to 50%. This gives you a much richer active substance. Smaller amounts of solvent used during the extraction process guarantee a higher quality of CBD oil.

How do I prepare the CDB extract?

The CBD extraction kit can be used to produce non-psychoactive CBD oil from legally available cannabis plants. 20 grams of Cannabis sativa marijuana will provide about 2 grams of pure extract. The extract thus obtained is usually diluted with olive oil or hemp seed oil to make dispensing easier.

The products available on the market as “CBD oil” are ready-mixed blends of cannabis extracts and other essential oils. With 2 g of pure CBD extract obtained, you can get any amount of the final product, depending on the desired concentration.

You can buy ready-made oil extracting sets containing the necessary instruments online. These include test tubes, a thermometer, a heater and bowls. Of course, such sets do not contain the dried hemp.

How to extract CBD oil? Follow the instructions below:

-prepare 20 grams of Cannabis sativa; do not use roots and stems; make sure you use this exact form of marijuana, as it naturally contains 0,2% THC and therefore won’t be psychoactive due to its low THC concentration;
-dry the hemp very carefully and shred, preferably by hand;
-insert a dried sample into the test tube and crumple it to the bottom;
-put the air tube (included in the kit) through the hole in the test tube – the tube must not be immersed in alcohol;
-pour 120 ml of 95% alcohol into the test tube to obtain a ratio of 6:1;
-set the device to 100°C, the machine heat the alcohol to 79°C and evaporate;
-as the amount of alcohol gets reduced, gradually add water; when it evaporates, air bubbles will begin to form;
-check the weight, if you receive 2 g of pure extract oil, add a few drops of sunflower oil, hash oil, honey oil or olive oil, which will make dosing easier;
-If everything goes well, after adding another oil you should get 10 ml of oil which means over 250 drops.

Easy! Making your own cannabis oil will ensure you’re getting the purest product on the market.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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CBD health benefits: How CBD boosts balance and health

Healthy people who feel good on a daily basis are more likely to overlook the beneficial effects of CBD oil as a supplement. Meanwhile, clinical trials have revealed a full spectrum of natural health benefits of cannabidiol (CBD) even for the healthy.

Those who struggle with health problems also decide to incorporate CBD oil in their regimen. Cannabidiol is one of the most valuable components extracted from cannabis. It has the botanical properties of hemp and, therefore, offers health benefits to everyone who wants to achieve wellness.

Derived from the stalks and seeds of cannabis plants like hemp, CBD oil is a natural, non-psychoactive concentrate that is high in the compound CBD. CBD, in turn, is one of over 100 natural cannabinoids found in cannabis. When consumed in a form of cannabis-based products such as oil or hemp foods, it interacts with the body and brings balance.

Whether you’re facing challenging health issues or are at the peak of good health, you may want to consider including CBD oil in your diet. The beneficial effects of cannabidiol apply to everyone. Here’s a look at how it works.

How CBD boosts health

CBD, as well as other cannabinoids found in cannabis oil, interacts with the body’s native endocannabinoid system. Research on cannabis and its medical use has shown that all mammals have such a system. It’s responsible for regulating various functions in their bodies.

The most important ones include mood, appetite, sleep, hormone production, and even pain and immune system responses. Thanks to CBD, these processes are regularly adjusted and kept in balance.

A properly functioning endocannabinoid system is crucial for our health and well-being. Its main purpose is ensuring our cells maintain optimum performance. When an external factor makes a cell go out of balance, the system is called upon to make immediate adjustments to bring things back into homeostasis.

Cannabinoids derived from hemp such as CBD interact with the endocannabinoid system thanks to special receptors known as CB2 receptors. They’re located in the central and peripheral nervous systems and the immune system. Stimulating the endocannabinoid system, cannabidiol supports its efforts to keep your functions in balance and working at an optimal level.

As far as the use of medicinal cannabis is concerned, CBD is believed to have positive long-term effects. It’s non-intoxicating but works in an antidepressant-like way. It supports mental health and enhances the quality of your daily life.

Meanwhile, healthy people can also enjoy the benefits of this cannabis-derived compound. For them, supplementing this large self-regulatory system with plant-derived cannabinoids is a potential way to encourage and maintain health.


Tetrahydrocannabinol, known as THC, is the other commonly known ingredient of the marijuana plant. While THC is famous for its psychoactive properties, CBD oil doesn’t cause any psychoactive effects. It’s because such hemp-based products include no (some CBD oils are completely THC-free) or only trace amounts of this hemp-derived compound.

The potential side effects related to consuming CBD oil and other cannabis products – should they appear at all – are usually mild. Most often they include dry mouth, dizziness, or reduced blood pressure. Therefore, cannabinoid can be taken safely.

Dietary requirements

The CBD oil benefits also support the maintenance of a complete, balanced and healthy diet. More than a source of CBD and other trace cannabinoids, CBD oils also offer nutrients that are often insufficient in the current diets of everyone, including those who are healthy.


CBD hemp oil is a natural source of essential vitamins and minerals such as:

  • B complex vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium

Except many endocannabinoids, CBD oil includes other valuable elements such as fatty acids, protein, terpenes, and flavonoids. These dietary nutrients are critical as they allow your body to function efficiently.

Health benefits of cannabidiol are not just for people with adverse health conditions. Even if you’re healthy, CBD oil can support your healthy lifestyle and wellness. The long-term consequences of CBD combined with the nutritional content of hemp oil will help ensure your body is balanced. By taking such cannabis-based products as oil you’ll give it what it needs to reach its peak performance each day.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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What is Golden CBD Oil?

Cannabidiol, commonly known as CBD, is one of many cannabinoids naturally found in the Cannabis sativa and Cannabis indica plants. CDB can be very beneficial to both those who struggle with health conditions as well as to generally healthy people.

Because of the positive impact of cannabidiol on the endocannabinoid system, CBD oil is becoming increasingly popular as a food supplement. Its production has recently been growing as more and more consumers know that such cannabinoid oils regulate various functions in the body to improve balance and well-being.

When planning to buy CBD oil, it’s worth knowing what types are available. One of the most desired kinds of CBD oil is a so-called golden CBD oil. But what does ‘golden’ mean in the context of cannabinoid oils? Should you include it in your diet? How exactly does it work? Read on to find out.

Production processes

Whether it’s for CBD paste, oil or edibles, there are various ways of getting the plant extract out of the hemp plant. Depending on the extraction method, the obtained hemp oils vary in their ingredients, strengths, and concentrations of CDB.

Golden CBD oil is a kind of hemp oil which is produced using high temperature and pressure. It’s different from other types mainly because a specific carbon dioxide extraction technology is used to produce it.

Unlike raw CBD oils, the golden one undergoes advanced filtration processes. During these, many unwanted substances (e.g. waxes or chlorophyll) are removed. In this way the gold formula ensures that a clean and safe final product is obtained. It’s very highly concentrated and environmentally-friendly.

Why golden?

The special carbon dioxide extraction technology used to extract the golden cannabis oil is known as supercritical carbon dioxide method.

In this method, a specialised closed-loop extraction system is filled with liquid CO2 which gets heated up to a desired temperature. The use of professional equipment allows to strictly control the temperature and pressure. Consequently, at a certain point of this CBD oil production, the CO2 has both the properties of a gas and a liquid.

This is a special condition, known as supercritical state of carbon dioxide. It allows the CO2 to expand like a gas and dissolve materials like a liquid. The supercritical carbon dioxide method of extraction gives a beautiful, deeply golden colour to the product.

Health benefits

Perhaps the main health benefit of the golden type of CBD oil is its purity. When consuming this type of oil you can be sure you only take the essential cannabinoids and the full spectrum terpenes which boost the efficacy of organic CBD.

The CBD content in golden oil is particularly high. This cannabidiol-rich CBD concentrate is a natural way to boost the endocannabinoid system, frequently used to ease many ailments.

This type of oil also includes other valuable ingredients, mostly terpenes, flavonoids and cannabinoids, for instance CBDA, CBC, CBG, or CBN. In the supercritical CO2 extraction method, larger molecules like omega-3 and omega-6 are also released. These great dietary supplements help reduce inflammation and bad cholesterol levels, lowering the risk of heart diseases.

With the hemp oil market rapidly expanding, there is a wide choice of CBD supplements available to purchase. From hemp foods and CBD edibles such as oil capsules or CBD-infused chewing gums to skin care items like CBD balms and oil sprays, we have plenty of CBD products to choose from.

Knowing the differences between various types of oils and hemp-based oil products will enable you to buy CBD oil that best suits your needs. Golden CBD oil is a great choice for those who’re looking for a clean and highly concentrated CBD oil.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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5 Potential Side Effects of Using CBD Oil

With the growing popularity of CBD oils numerous myths created around them have been widely spread by the media. Some good and some bad. No matter what they say, it can’t be denied that cannabidiol supports the users well-being and overall health. However, as in the case of any other dietary supplement, it may also cause side effects. But in reality, how often do they occur? Are they serious?

CBD is one of the safest cannabinoids and has a number of properties that help with multiple health issue symptoms. CBD products are widely known to be beneficial for your health and well-being.

Although technically it’s cannabis, it’s derived from marijuana, the extraction methods insure that it doesn’t contain tetrahydrocannabinol (THC), so it’s not psychoactive. It interacts with the body’s native endocannabinoid system (ECS) to reach homeostasis and optimal health.

However, despite all the health benefits it offers, some people taking CBD oils have occasionally mentioned:

  • having a dry mouth,
  • dizziness,
  • drowsiness,
  • reduced blood pressure,
  • negative effects on other medication such as delaying or suppressing their effects.

What potential side effects does CBD oil cause?

1. Dry mouth

One of the potential side effects of using CBD oil is the unpleasant feeling of having a dry mouth. While using cannabidiol, the endocannabinoid system stops producing regular amounts of saliva, thus leaving the mouth feeling dry. A study published by Argentinian researchers in 2006 shows that cannabinoid receptors are found in the submandibular glands responsible for the production of saliva. Their activation changes not only the amount produced, but also its consistency.

This side effect is experienced by quite a few people who use CBD oils. However, it’s very easy to overcome by staying hydrated. Then the dry mouth feeling doesn’t occur at all or becomes hardly noticeable.

2. Dizziness

Another potential side effect of using CBD oil is dizziness, although this usually tends to occur when taking higher doses of CBD. Dizziness, similarly to dry mouth, may appear immediately after taking CBD oil. It may be accompanied by light headaches, blurred or vague vision and problems with maintaining balance.

The temporary drop in blood pressure is the reason such symptoms occur. Drinking a cup of coffee, tea or any other caffeine-based drink is more than enough to ease this uncomfortable feeling.

This potential side effect is short-lived and easy to overcome, and it usually passes after a maximum of 10 minutes. It’s worth keeping this in mind when taking cannabidiol, to make sure that there is enough time to rest and restore the regular blood pressure when taking one of the daily doses of CBD.

3. Drowsiness

Drowsiness can also be one of the other potential side effects of using cannabidiol that people mention. It’s usually felt after taking a high dose of CBD oil, and it occurs more often when people are ill-rested and don’t sleep well. This happens because CBD may intensify the feeling of tiredness or weariness.

This symptom, however, shouldn’t be perceived as a regular one, because other patients have a completely opposite reaction – after taking cannabidiol, they feel stimulated, and motivated.

It’s worth looking into a proper sleep routine while using CBD oils, to reduce the chances of getting drowsy after taking them. Also, immediately after taking the supplement, you should avoid driving a car or other machines that require 100% of your concentration.

4. Reduced blood pressure

For some it’s a negative side effect, and for others it’s just one of cannabidiol’s numerous cardiovascular benefits. A reduced blood pressure (BP) is in fact the most important potential side effect of using CBD oil, as it correlates to all the other issues. As mentioned before it can cause drowsiness or dizziness for those not dealing with high BP issues.

People who take medications to lower their blood pressure should consult a doctor to make sure the cannabidiol doesn’t boost the effects of their other medicine. In reaction to an extra dose of CBD, the endocannabinoid system relaxes the organs so the blood starts flowing slower. However, this is not a dangerous side effect. It just might cause inconveniences.

5. Negative effects on other medication such as delaying or suppressing their effects

Hemp-derived CBD may interact with some medications because it suppresses the activity of certain liver enzymes, in particular cytochrome P450, which is responsible for the metabolization of nutrients. A person taking a lot of medicine, who decides to support their therapy with CBD oil to better their health and well-being, should consult a doctor.

A side effect you definitely won’t get

Although there are some people who find this to be a downside, most users are relieved to know that CBD oil won’t get you high. As the THC levels in CBD oil are barely traceable, the oil is non-psychoactive. The cannabinoids extracted from the hemp plant don’t have the same effects cannabis does. This means you can take the oil like any other supplement and function normally.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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CBD Oil for Pain Relief: Could Cannabidiol Help Me?

A recent market research report indicated that more than 1.5 billion people worldwide suffer from chronic pain. The treatment options for pain relief can often be limited and normally include over-the-counter or prescription painkillers.

Unfortunately, this type of medication is only OK for short-term treatments as it often comes with a multitude of warnings, potential side effects and also the danger of possible addiction. The “opioid crisis” has dominated the news recently and has highlighted the potential risk of addiction that can occur due to prolonged use of pain medications.

So it’s no wonder that people are desperately searching for a safer, all-natural alternative. Could CBD oil be a potential safe treatment option for pain management?

How does CBD work in the body?

To try and answer the question if hemp oil can treat pain, it’s important to understand how CBD works first.

Without getting too technical, CBD and other cannabinoids in CBD oils, interact with the body’s native endocannabinoid system (ECS). This system, is tasked with regulating a wide array of the body’s functions, and is found in all mammals. It controls things like your mood, appetite, sleep, hormone production, and even the immune system responses. The endocannabinoid system (ECS) regularly adjusts these functions in an effort to keep them in balance.

A body’s own properly functioning cannabinoid system is crucial for health and well-being. It serves the vital purpose of ensuring that cells operate well. CBD helps the system make adjustments to bring your body back into homeostasis.

Endocannabinoid deficiency and chronic pain

Could there be a link between chronic pain conditions and an endocannabinoid deficiency? There have been discussions recently about the possibility that the root cause of long-term conditions such as fibromyalgia and migraines could be a clinical endocannabinoid deficiency.

A recent study seemed to back up this suggestion, but much more research is needed to completely verify it. Although this link is not yet proven, our bodies naturally produce cannabinoids, so boosting the natural production with a CBD oil can only be a good thing.

What is the best CBD oil?

After having established the crucial role the ECS plays in the body and the positive interaction hemp oil has with this system, it’s time to decide what CBD oil to use to maximise the CBD health benefits and natural pain relief.

The hemp plant contains numerous compounds called cannabinoids and terpenes. In fact scientists have identified over 113 different types of the former in the cannabis plant.They all interact with the endocannabinoid system in different ways.

Therefore, the more comprehensive the cannabinoid and terpene profile within a hemp-derived oil, the more likely you are to experience improvements to your health and wellbeing.

For this reason, we recommend you buy a full spectrum CBD oil which contains a myriad of non-psychoactive cannabis compounds (that don’t contain THC), such as our CannabiGold CBD oil range. For example, the Golden Extract is a naturally formed CBD oil which boasts a full spectrum of naturally occurring cannabinoids, (e.g. CBD, CBDA, CBC, CBG), flavonoids, terpenes, omega-3 and omega-6 fatty acids, rather than a single CBD profile oil offered by many products with a similar CBD concentration levels.

Can CBD oil help treat pain?

So, back to the original question- can CBD oil treat pain? This is sadly a question we cannot answer for sure as we are not medical practitioners. There have been many studies into the potential benefits of CBD reducing inflammation or treating chronic pain conditions, but as CBD oils can only be legally sold as a food supplement, not a medicine, we cannot link CBD to any specific medical condition. Please make sure to carry out your own research to see if CBD is right for you to use as an effective pain relief.

But due to how CBD works in the body, and the fact it has such a positive influence on the native ECS, the non-intoxicating, marijuana-based oil appears to offer many benefits without the unwanted side effects associated with traditional pain management. As a natural product it’s non-steroidal and not based on opioids, so it won’t cause the body any harm after long-term treatment.

The WHO (World Health Organisation) verified this, announcing that cannabidiol is completely safe to use and does not cause any addiction. Since there’s nothing to lose, why not try adding CBD oil to your daily supplement routine?


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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Can CBD Oil Treat Stress?

Many people experience stress on a regular basis, as modern day living can be full of upsetting situations. Living faster than ever and trying to maintain a healthy work-life balance is hard on most people. It often leads to mental health problems such as anxiety disorders.

According to a recent study, over a third (37%) of British residents feel stressed at least one full day per week, and a staggering 85% admit to experiencing a significant level of worry regularly. There are many potential treatments that can be used to encourage stress relief, such as certain lifestyle changes and exercise. But could CBD oil also be an option? Can CBD oil treat stress?

The stress response

To decide whether CBD can treat stress and stress-related problems it’s important to understand how stress affects the human body. A stressful situation – whether something environmental, such as a looming deadline at work, or psychological, such as a persistent worry about a loved one – can trigger the production of stress hormones that produce many mind-altering, physiological changes.

Panic attacks, which are an extreme form of stress, are known to provoke symptoms such as chest pains, heart pounding, hyperventilation, muscle tension, cold sweat and shivers.

This reaction to stress is also known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. The stress response begins in the brain and is a biological reaction to a real or perceived threat to homeostasis.

How does CBD work in the body?

To try and answer the question if cannabidiol can treat stress, it’s important to understand how CBD works first.

There are many systems within the human body; the nervous system, respiratory system, endocrine system, digestive system – to name a few. There is also another system which is not often talked about, yet it provides a vital function within our bodies. The endocannabinoid system (ECS), which is found in all mammals, is tasked with regulating a large range of functions in the body.

It controls things like your mood, appetite, sleep, hormone production, and even the immune system responses. The system maintains these functions, ensuring that cells operate well, in an effort to keep homeostasis. CBD and other cannabinoids in CBD oils, interact with the body’s native ECS helping it make adjustments to bring the body back to balance. A properly functioning cannabinoid system is crucial for any health benefits you are looking for.

Bionativa offers a range of high quality full spectrum CBD oils, capsules and other hemp based CBD products. Our CannabiGold CBD range, for example, offers a wide choice of concentrations and forms of CBD to suit your needs.

Would you like a cuppa (hemp) tea?

If you feel like taking CBD oil is not for you, or swallowing cannabidiol in capsules is inconvenient, hemp tea is a great way to consume cannabinoids. Drinking a cup of tea is already relaxing and can bring relief to stress. If you swap that ordinary cuppa for a CBD based hemp tea it will relax you even more.

Apart from being relaxing, it’s also a very healthy beverage, as it’s loaded with vitamins, nutrients, and antioxidants. It’s great for warmer days too, thanks to it’s refreshing taste and pleasant earthy taste. You can drink it anywhere, at home or at work, as even though it’s hemp-derived and made from cannabis plants, it doesn’t contain tetrahydrocannabinol (THC), so it’s 100% non-psychoactive and non-intoxicating.

The BioBloom organic hemp flower tea, for example, is a good way to get familiar with hemp tea. It’s packed with loads of healthy active phytochemicals and relaxes you without any psychoactive side effects.

Can CBD oil treat stress?

Chronic stress is the plague of our times. The constant rush and long working hours have made sleep, rest and relaxing become a luxury not everyone can afford.

Many studies have proved the positive health benefits of CBD which help dealing with medical conditions such as chronic stress, and anxiety disorders such as obsessive-compulsive disorder, post-traumatic stress disorder or social anxiety disorder.

However, as CBD oil can only be legally sold in the UK as a food supplement, not a medication, so I’m afraid this is a question we cannot answer. Please carry out your own research and try it out for yourself to decide if CBD is right for you. CBD oil is a natural and safe addition to your daily supplement routine. Including cannabidiol in a healthy, balanced diet offers many long-term benefits, so you really have absolutely nothing to lose.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.

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How Much CBD Oil Should I Take?

CBD oil is arguably the most common and effective way to consume cannabidiol. The fastest and most effective way to feel the positive effects of CBD is to take the cannabidiol sublingually. The right dose should start working after about 5-20 minutes, as it gets absorbed into the bloodstream under the tongue.

The measurability of hemp oil makes it easy to take the correct dosage anytime you need to. Sublingual CBD oil products are ideal for those looking for a food supplement to help them maintain their health on a daily basis. But how do you know what the right CBD oil dosage is?

People new to CBD products often find this tricky, as there is no correct answer to this question. CBD oil dosage is a very personal matter. It depends on:

  • age
  • weight
  • previous treatment
  • general health
  • reaction to hemp-derived produce

To try and answer the question of how much cannabis oil should one take, it’s important to understand that the exact dose of cannabidiol that has optimal benefits (non-intoxicating and non-psychoactive of course, as CBD oils contain only trace amounts of THC) differs between individuals.

Finding an effective CBD dose takes time and understanding that there is no ‘one-size-fits-all’ dosage recommendation. It can be a long journey of trial and error.

1. The “low and slow” approach to introducing CBD

Before you start looking into correct dosages of CBD for yourself, remember to check how sensitive you are to CBD and other cannabinoids found in cannabis oil first. There is no need to start from high strength CBD oil straight away, so if you can, begin with products containing a small amount of CBD. Then gradually increase the intake to insure the oil works and gives you the best results with minimal side effects.

This common method of dosing CBD is often called the “low and slow” approach. When beginning CBD oil treatments, it’s best to start with the smallest doses possible. Everyone reacts differently to various supplements. As with any new product, it’s important to get familiar with how your body responds to CBD before increasing the dose.

For example, you can start by taking one drop of CBD oil, three times a day, for the first week. Take the drops throughout the day – one in the morning, one in the afternoon and one in the evening. Increase after a week if required. Continue slowly increasing your CBD dose until the desired effect has been reached.

2. Estimate your cannabis oil intake based on your body weight

To calculate the optimal dosage of cannabidiol, a dose of 1mg to 6mg per 4.5kg of body weight is often recommended. As with most substances and supplements, individuals with a higher body mass may require higher doses of cannabidiol to experience the full spectrum of CBD health benefits.

Remember though that the method of dosing cannabidiol according to one’s body weight may not be effective for everyone. Therefore, it’s best to test all available methods to see which one works best for you.

3. Consult your doctor

Although there are not many doctors experienced in cannabidiol use, some of them should be able to assess how your body will respond and help you professionally set a correct CBD dosage for your situation.

Medical marijuana is now legal in the UK, and with the number of symptoms and disorders (post-traumatic stress disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, etc.) it relieves and eases, the amount of doctors educated in this field will definitely increase over time.

The bell curve effect

Once you have found your right dosage which works best for your needs, you won’t have to increase your CBD dose any more because this is how CBD works: on a “bell curve.” This means that, as you increase your milligram (mg) dosage of CBD per day, the effect of taking CBD will increase, but only up to a certain point.

Past this point, the possible benefits slowly diminish and become negated. This is why it is important for you to start low and slowly increase until you reach the optimal results (or the peak of your own bell curve). Many people make the mistake of taking too many drops at once, risking unwanted side effects such as drowsiness or nausea, so please remember to stop increasing your dose after achieving the ultimate result.

As mentioned before, the answer to the question of how much CBD oil one should take isn’t a straightforward one. Everyone is different and reacts differently to certain supplements hemp foods and CBD substances. Some people require very small doses, while others will feel nothing after a large dose.

People also have different reactions to the various methods of use. If CBD oils don’t sound right for you, you can always try CBD capsules, which may be a friendlier form of intake for some. It may take time to find the proper dosage and delivery method of CBD products to find the desired effects, so be patient. Part of the effects may be felt immediately, while others take a while to “build up”.

By following the information above and listening to your body, you will certainly find a CBD dose that offers optimal benefits for your specific needs. It may take some time and experimentation, but the potential benefits are well worth the effort.

Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.


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Is There Any THC in CBD Oil?

Cannabinoids are cannabis compounds which interact with the body’s native endocannabinoid system (ECS) and help maintain balance and wellness. There are many potential therapeutic benefits associated with their use. However, the psychoactive effect of one of them, tetrahydrocannabinol (THC), remains a controversial issue.

Does every hemp-derived product contain this particular compound? And is there any THC in CBD products?

The terminology

The terminology around cannabis or hemp-based oils is often confusing and it’s worth explaining first.

There are many terms used to describe the oils obtained from the cannabis or hemp plant. Various sources and companies may use different names for the same products. Confusing differences occur also among countries and regions – for example, marijuana oil in the US is basically known as cannabis oil in the UK.

It’s good to know what exactly these products are because some of them are still illegal in many places. So what is the difference between the most common types of hemp or marijuana-based oils?

1. Hemp seed oil

This type of oil is extracted by pressing hemp seeds together. Hemp seeds are considered one of the best sources of protein. Along with the benefits related to proteins, hemp seeds are also rich in essential amino and fatty acids that the human body requires to function properly. Its high nutritional value makes it one of the easiest substances to digest.

Since only the seeds are used to produce it, hemp seed oil doesn’t contain CBD or THC nor any other cannabinoids that are found in the stalks, flowers, and leaves of the hemp plant. Being able to offer many health benefits, it is THC and CBD-free which makes it different from hemp oil, CBD oil, cannabis oil or marijuana oil.

2. CBD oil

This type of oil can sometimes be referred to as hemp oil but shouldn’t be confused with hemp seed oil. This CBD product is obtained from industrial hemp. It’s a type of hemp which was previously modified to have the highest concentration of cannabidiol (CBD), with no or only small amounts of THC. Cannabidiol is non-intoxicating and non-psychoactive.

Good quality hemp-based CBD oils are made of the whole plants and contain a full array of beneficial cannabinoids and terpenes. Therefore, as the name suggests, CBD oil products are a good source of cannabidiol and other beneficial cannabinoids. Bionativa offers a wide selection of top quality, lab tested, organic CBD-containing oils.

3. Full spectrum cannabis oil

The oil extracted from the cannabis plant that contains high levels of THC is often referred to as full spectrum cannabis oil. It shouldn’t be confused with full spectrum CBD oil (this is indeed very confusing!).

A very important fact to note is that this cannabis-based oil contains high levels of THC. That makes its usage problematic in many places – the amount of THC depends on its legal status in a given country or state.

THC offers numerous therapeutic and potentially medical benefits which include anti-psychotic and anti-inflammatory properties. It’s believed to help relieve chronic pain, multiple sclerosis or anxiety disorder. However, it works in a psychoactive way, especially when consumed in high doses, and some people may want to avoid it.

Is there THC in every CBD oil?

CBD oils with low THC level (below 0.2%) and a high level of CBD can still be called CBD oils. Products with trace amounts of THC are considered completely legal in most countries. They can be manufactured, distributed and consumed without any obstacles, regardless of the amount of cannabidiol contained. It’s worth noting that some completely THC-free types are available but they may not be as beneficial as hemp CBD products containing larger quantities of cannabinoids.

What are the best CBD oils to buy?

The cannabis plants contain a multitude of different compounds known as cannabinoids and terpenes. Each compound has its own potential health benefits. These benefits of all the compounds found in cannabis combined all together are often described as the entourage effect which suggests that the overall effect is greater than the benefits of individual components.

Therefore, a product which contains a full array of cannabinoids and terpenes should have a better effect on the body than one, even CBD-rich but made from CBD alone. For this reason, we recommend you buy a full spectrum CBD oil which contains a wide range of cannabis compounds.

All CBD products available at Bionativa contain a great variety of fully legal cannabis compounds, including a selection of high quality, lab tested CannabiGold CBD products.

Is there THC in CBD oil?

So, to answer the original question; is there THC in CBD oil? In most cases the answer is yes but only trace amounts. Such amounts are legal and safe to use on a daily basis and don’t have psychoactive properties.

It’s worth considering that although some CBD oils don’t contain any THC, high quality oils made from the whole plant extract contain a lot of cannabinoids. They support the endocannabinoid system and, consequently, add to the overall effectiveness of the product.


Disclaimer: Please note that all products containing CBD which are available at Bionativa are food supplements. Their goal is to support the maintenance of your health and well-being. All the information provided at is for informational purposes only and should not be treated as medicinal claims.