September 19, 2018 12 min read
5 Effective Ways to take CBD
The number of people taking advantage of the benefits of CBD all over the world is constantly growing. This natural and safe substance supports our body’s native endocannabinoid system (ECS) which regulates a wide array of the body’s functions like mood, appetite, sleep, hormone production, and even stress and immune system responses. CBD helps to maintain health and wellbeing, and promotes balance. There are many ways to take CBD and we will be discussing a few of them in this article. Are there any methods that can be considered better than others? What ways of taking CBD would be best for you?
Methods of CBD administration
The most popular CBD administration methods include:
• placing a few drops under the tongue (CBD oil)
• swallowing capsules,
• chewing gum,
• applying cream or balm,
• vaping or smoking.
It is important to choose the right method, as it affects how CBD enters the blood and organs of your body. This is of direct importance when determining the function of CBD oils.
1. CBD oil – Sublingual administration.
Placing a few drops of CBD oil under your tongue (sublingual administration) ensures quick absorption through the mucus glands. This method influences your receptors almost immediately and makes you able to experience the positive CBD effects on your health and general wellbeing more quickly than other methods. The process of digestion is omitted, and the compound enters the bloodstream in just a few seconds.
2. CBD Capsules.
CBD capsules administration gives the same results as CBD oil although the bioavailability or absorption rate is lower with capsules. The effects however tend to occur later, and at the same time they last longer. CBD is first subjected to digestive processes which in turn allows CBD to be gradually released into your bloodstream. This solution works best for people who need a consistent dose of CBD throughout the day. CBD capsules are probably the most convenient way to add CBD into your diet, and are a great option for people who struggle with the taste of CBD oil. It is also one of the safest methods, because it is difficult to make a mistake in the dosage of capsules.
3. CBD Chewing gum
The impact of this method is very similar to the one of CBD capsules, however, its slower action is not caused solely by digestion. While chewing a CBD oil gum, part of the dose goes into your stomach along with saliva and becomes digested there, while the remaining percentage affects the salivary glands and CB1 receptors located in their vicinity. This method is a good option for people who are sensitive to CBD and therefore only require a lower dose.
4. CBD Topical creams.
CBD topical creams are becoming more popular as people discover the benefits of CBD and hemp. CBD topicals come in the form of CBD creams, which are also called CBD salves, and balms, which are applied directly on to skin. CBD is appearing in more supplements and creams on the world market and they can be used to support healthy skin. Hemp contains many components, including cannabinoids like cannabidiol (CBD), vitamins, and minerals, that have a bevy of potential health benefits. Cannabidiol (CBD) has a smaller diameter than skin pores, so it can penetrate deeper tissues in just a few minutes.
5. Vaping or smoking
CBD vaping in the form of e-liquid can provide the benefits of CBD quickly and effectively. One of the unique benefits of this method is the speed at which CBD may be delivered into the bloodstream. Vaping or smoking of products which contain CBD is a solution for people who cannot take sublingual oil or struggle with the taste of CBD oil. Although this method provides the benefits of CBD quickly, it is also the most short-lived in the body, so regular vaping is required throughout the day.
There are many ways to take CBD and we have highlighted a few of them above. The great diversity of CBD products available means there is a suitable CBD option available for everybody’s needs. What is your favourite way to take CBD?